Some years ago, I was one in a quartet of English teachers in Poland. We’d taught and traveled and joked and experienced lots of things together for two years. We knew it was an exceptional season of our lives and things wouldn’t always be this fun.

So the day a team member left to go back to the US was a very sad day.

We waved him off at the airport, then joined other friends in downtown Warsaw. I put on sunglasses to hide my red eyes, tramping around being tourists. They were a big, jolly group, and I loved the chance to share our capital city with them.

On the hour ride home, we caught an old train without AC, and it was hot. Often Polish passengers don’t like any moving breeze, even in high summer, but since our group filled the whole train car, we slid open all the windows.

While the others sang and laughed and made up fun games, I stood by a window. It was open at shoulder-height, so I folded my arms on the rim and rested my chin on my hands. I watched the birch trees and poppies flit past, soaked up the blue sky, and let the hot breeze wash over me and dry my cheeks because tears kept dripping onto them.

Soon Manu, the group’s photographer, came to stand at the window next to mine. We stood elbow to elbow, leaning on our window rims, watching the countryside, while he took pictures of this and that. He turned to me to say something about the sky, and I couldn’t turn away quickly enough to keep him from seeing my tears.

A man who stays steady when a woman cries is a strong, good man. Manu turned back to his camera as if he’d not seen anything amiss. After a minute, still watching the trees, he said, “I guess you had a pretty hard day today.”

I don’t know what I said, but yes.

“It’s really hard to say good-bye,” he said.

Suddenly, I realized who I was talking with. This was a young man who’d grown up in an orphanage in Romania and had loved scores of people who eventually walked out of his life. He’d known more goodbyes than I did.

“It used to hurt so much when someone left. Finally, I decided not to care or get attached, so that their goodbye wouldn’t be so terrible.” His voice was calm, matter-of-fact. “But cutting my heart off still hurt me, so that wasn’t a good choice.”

We talked a little more, about how love and friendship enriches more than it depletes, even if it breaks our heart. Then we lapsed into silence, watching poppies and birch trees flash past. Soon I felt calmed enough to turn away from the window and join the rest of the group and laugh at their games. I was fragile for the rest of the day, but that short exchange at the train window helped me turn a corner.

It wasn’t so much what Manu said, though that was good and gentle and thoughtful. It was more what he did: his calmness and understanding that helped steady me and not feel alone.

Several years later, Manu married my good friend, and now they have two active little boys. I always feel calmed and loved when I’m with them. In my days and dreams for life, I care a lot about wholeness and healing for myself and others. These late summer days of clear skies and warm sun remind me of that season back then and how Manu helped me that day. It was an important step in my growth as a person. He showed me that helping someone is mostly about listening and staying present in their distress.

I hope I never forget it.